Top 6 Nutritional Supplements: multivatin/multiineral supplements
Multivitamin/multi-mineral supplements:
While in an ideal world we would get all the vitamins we need directly from the food we eat, in practice we can all benefit from a quality multivitamin. Stay away from the typical once/day tabs found at the supermarket. It is questionable whether these are absorbed well at all. Stick with those vitamin/mineral supplements derived from whole-food extracts-these are more readily absorbed. In addition, whole-food based multis may contain unknown substances which are found in food which are either essential or beneficial; science is constantly discovering new nutrients present in food-our current list is far from comprehensive.
There you have it, the only nutritional supplements you need to care about. They have been proven both anecdotally and with rigorous peer-reviewed research to enhance the muscle-building and fat-burning effects of any weight training and fitness program.
Be wary of the hundreds of other nutritional supplements which promise to be that “magic pill” that will finally bring the results you are looking for. There are no “secrets” in this game; consistency, hard-work, and dedication coupled with a rock-solid nutrition and supplement program will bring about results that will surely be the envy of all those people still spinning their wheels in search of that magic bullet. They will swear either that you are taking dangerous bodybuilding drugs or have found that “secret”, but just not telling them! Let them keep looking; being lean, muscular, and totally in shape would not be as cool of everybody could actually do it!
While in an ideal world we would get all the vitamins we need directly from the food we eat, in practice we can all benefit from a quality multivitamin. Stay away from the typical once/day tabs found at the supermarket. It is questionable whether these are absorbed well at all. Stick with those vitamin/mineral supplements derived from whole-food extracts-these are more readily absorbed. In addition, whole-food based multis may contain unknown substances which are found in food which are either essential or beneficial; science is constantly discovering new nutrients present in food-our current list is far from comprehensive.
There you have it, the only nutritional supplements you need to care about. They have been proven both anecdotally and with rigorous peer-reviewed research to enhance the muscle-building and fat-burning effects of any weight training and fitness program.
Be wary of the hundreds of other nutritional supplements which promise to be that “magic pill” that will finally bring the results you are looking for. There are no “secrets” in this game; consistency, hard-work, and dedication coupled with a rock-solid nutrition and supplement program will bring about results that will surely be the envy of all those people still spinning their wheels in search of that magic bullet. They will swear either that you are taking dangerous bodybuilding drugs or have found that “secret”, but just not telling them! Let them keep looking; being lean, muscular, and totally in shape would not be as cool of everybody could actually do it!
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