Muscle Building, weight loss, diet: What is really holding you back from your fitness goals?

Doesn't it seem like there are those select few people who just seem to have their sh*t together when it comes to fitness while the rest of us seem to be spinning our wheels? Genetic ability aside, some people just seem to have it while some do not. While our unique genetic ability does ultimately determine our ability to build muscle and lose fat, everybody is capable of achieving a theoretical peak level of fitness (muscle mass, bodyfat percentage, etc) and nobody even comes close. The human body is not static; we are either gaining muscle or losing muscle, burning fat or storing fat. It may sound pessimistic to say that we will never reach this potential, but the flip-side of the coin says that we have the potential to constantly get better. No matter if you are completely new to fitness, with modest goals of muscle building and fat loss, or are a seasoned gym-veteran, we can all use a "tweak" in mindset, because our thought process ultimately determines whether we will achieve our fitness goals or simply waste a hell of a lot of time not achieving them.
Taking a closer look at the mentality that prevents reaching our goals of muscle building or fat loss, there really is a common thread- the following "fitness underachiever" is a perfect example. In fact, there is a little bit of this guy in all of us.
Follow the link below to learn the true "secret" to muscle building, fat loss, and just getting in shape in general.....
(to maintain anonymity, we'll just call him fat f--k. Click on the chubby fellow below to read on......)