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Due to time constraints,
we will not be able to answer all fitness questions that may be
submitted, although we will answer as many of the most relevant
questions as possible. Please review answers to questions from the past
before submitting as your question may have been previously addressed. If you need more detailed, customized info on a
less general basis you may consider setting up a consultation with Bill,
either by telephone or in-person. Click the link below
for more info on how to set up a personal training consultation with
Bill Willis.
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